2 events found.
Yoga
-
-
Yoga for Balance and Fall Prevention Workshop with Theresa Conroy, C-IAYT
VirtualDuring this 60-minute virtual Yoga Therapy workshop, you will learn easy ways to help prevent falls and serious injury. Learn to shift control of balance and stability from the legs and arms to the core of your body. You’ll also practice techniques to improve gait by relaxing strengthening feet, toes and ankles. Click here to […]
Free -
-
FeaturedFind Your Balance: Mindfulness, Meditation, and Yoga
VirtualJoin mindfulness expert Diane Reibel, PhD (Director of the Myrna Brind Center for Mindfulness at the Marcus Institute of Integrative Health-Jefferson Health) and yoga therapist Theresa Conroy as they share the importance of finding balance in moments of uncertainty. Click here to register
Free