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Yoga
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Find Your Balance: Mindfulness, Meditation, and Yoga
VirtualJoin mindfulness expert Diane Reibel, PhD (Director of the Myrna Brind Center for Mindfulness at the Marcus Institute of Integrative Health-Jefferson Health) and yoga therapist Theresa Conroy as they share […]
Free
Yoga for Balance and Fall Prevention Workshop with Theresa Conroy, C-IAYT
VirtualDuring this 60-minute virtual Yoga Therapy workshop, you will learn easy ways to help prevent falls and serious injury. Learn to shift control of balance and stability from the legs […]
Free