The Stay Fit Program is an in person exercise class designed for those individuals who desire to exercise and keep active, but cannot go to a regular gym because of slowness, stiffness, balance or safety issues. Participants exercise in a group under the direction of physical therapist students, directly supervised by 2 physical therapists with experience in the treatment of individuals with neurologic disease. Most levels of disability of persons with either Parkinson disease or multiple sclerosis can be accommodated.
Virtual exercise class meets twice per week led by a physical therapist.
A virtual caregiver support class meets twice per month led by a counselor.
Date:
Tuesdays & Thursdays, throughout the year during the Spring, Summer and Fall semesters.
Time:
1:30 pm – 2:30pm and 3 pm – 4:00 pm
Cost & Registration: $5 per class
Contact: Janet Readinger, PT, DPT