Join friends and family in the PD community, even if you have never danced before.
Your first class is free so join us for a fun, fulfilling experience.
Everyone with PD, family and friends are welcome… no dance experience is necessary! Participants have the opportunity to experience a variety of dance themes including folk dance, ballet, jazz, tap, and musical theater numbers, all with an emphasis on using the power of music to move. Bring a partner for free.
Dates:
Tuesdays, 1 pm – 2:15 pm.
Registration:
Wendy R. Lewis
Your first class is free so join us for a fun, fulfilling experience.
Everyone with PD, family and friends are welcome… no dance experience is necessary! Participants have the opportunity to experience a variety of dance themes including folk dance, ballet, jazz, tap, and musical theater numbers, all with an emphasis on using the power of music to move. Bring a partner for free.
Dates:
Mondays
Time:
2:15 pm to 3:30 pm
Cost & Registration:
Join friends and family in the PD community, even if you have never danced before.
Your first class is free so join us for a fun, fulfilling experience.
Everyone with PD, family and friends are welcome… no dance experience is necessary! Participants have the opportunity to experience a variety of dance themes including folk dance, ballet, jazz, tap, and musical theater numbers, all with an emphasis on using the power of music to move. Bring a partner for free.
Thursdays, 2:15 pm – 3:30 pm
Cost & Registration:
Join friends and family in the PD community, even if you have never danced before.
Your first class is free so join us for a fun, fulfilling experience.
Everyone with PD, family and friends are welcome… no dance experience is necessary! Participants have the opportunity to experience a variety of dance themes including folk dance, ballet, jazz, tap, and musical theater numbers, all with an emphasis on using the power of music to move. Bring a partner for free.
Date:
Saturdays, 12PM
More Information:
Ellie Hagan
Join friends and family in the PD community, even if you have never danced before.
Your first class is free so join us for a fun, fulfilling experience.
Everyone with PD, family and friends are welcome… no dance experience is necessary! Participants have the opportunity to experience a variety of dance themes including folk dance, ballet, jazz, tap, and musical theater numbers, all with an emphasis on using the power of music to move. Bring a partner for free.
Dates:
Saturdays
2 pm – 3:15 pm
Registration:
Keila Cordova
Your first class is free so join us for a fun, fulfilling experience.
Everyone with PD, family and friends are welcome… no dance experience is necessary! Participants have the opportunity to experience a variety of dance themes including folk dance, ballet, jazz, tap, and musical theater numbers, all with an emphasis on using the power of music to move. Bring a partner for free.
Dates:
Wednesdays
Time:
1:00 pm to 2:15 pm
Cost & Registration:
Date:
Every Tuesday
Time:
2 pm
More Information:
Dollie Johnson
Theresa Conroy, earned her Certification by graduating from two accredited Yoga Therapy Schools and meeting specific criteria for education and experience set by the International Association of Yoga Therapists. Only those who meet those standards may call themselves a Certified Yoga Therapist, or C-IAYT. 
Theresa uses postures, breathing practices, flowing movement and relaxation techniques to address the specific and wide-ranging symptoms of this neurological disease. The pace of this yoga therapy class is matched to the needs and abilities of participants, who learn how to improve balance, avoid falls and injury, release stiff muscles, develop core strength and reduce anxiety and depression.
This class is supported by a grant from The Parkinson Council.
Date:
Thursdays
Time:
9:30 am and 11 am
Cost & Registration:
$10 per class
More Information:
Theresa Conroy
This adaptive yoga class will focus on strength- building, balance, coordination, stretching, breathing, and fun. Carepartners/support people are welcome.
Location: 1700 Samson Street, 6th floor (accessible studio)
Date: Saturdays
Time: 9:30 a.m. to 10:45 a.m.
For more information: guidera@nursing.upenn.edu
This exercise program addresses the unique fitness needs of patients with diseases such as Parkinson’s, which are not traditionally met by typical exercise programs. Twelve week session, once a week (ongoing throughout the year).
Date:
Mondays
Time:
4 pm – 5 pm
Women’s Group
Center City, Philadelphia
Contact: Lori Katz, lorikldtc@aol.com
Early Onset Women’s Support Group
Contact: Gerrie Blavat, PHLWwPD@gmail.com
Carepartners Group
Comprehensive Neurological Center
Contact: Karen Jacobson, 215-829-7273
Living Well with Parkinson’s Disease Group
Comprehensive Neurological Center
Contact: Suzanne Reichwein, sreichwein@pahosp.com
Deep Brain Stimulation
Pennsylvania Hospital: Hall Mercer Building
Contact: Josue Etienne, josue.etienne@uphs.upenn.edu 215-829-2347
Parkinson Plus Group
Comprehensive Neurological Center
Contact: Josue Etienne, josue.etienne@uphs.upenn.edu 215-829-2347
EMPower’D Seminar Series: Engaging Minorities with Parkinson’s Disease
Contact: Yuliis Bell, yuliis.bell@uphs.upenn.edu 215-829-5078
The Stay Fit Program is for those individuals who desire to exercise and keep active, but cannot go to a regular gym or Y.M.C.A. because of slowness, stiffness, balance or safety issues. Participants exercise in a group under the direction of physical therapist students, directly supervised by 2 physical therapists with experience in the treatment of individuals with neurologic disease. Most levels of disability of persons with either Parkinson disease or multiple sclerosis can be accommodated.
Date:
Tuesdays & Thursdays
September to December and February to May
Other class times may be added during the year.
Time:
1:30 pm – 2:30pm and 3 pm – 4:00 pm
Cost & Registration: $5 per class
Janet Readinger, RPT, DPT
Join friends and family in the PD community, even if you have never danced before.
Your first class is free so join us for a fun, fulfilling experience.
Everyone with PD, family and friends are welcome… no dance experience is necessary! Participants have the opportunity to experience a variety of dance themes including folk dance, ballet, jazz, tap, and musical theater numbers, all with an emphasis on using the power of music to move. Bring a partner for free.
Thursdays, 2:15 pm – 3:30 pm
Cost & Registration:
Join friends and family in the PD community, even if you have never danced before.
Your first class is free so join us for a fun, fulfilling experience.
Everyone with PD, family and friends are welcome… no dance experience is necessary! Participants have the opportunity to experience a variety of dance themes including folk dance, ballet, jazz, tap, and musical theater numbers, all with an emphasis on using the power of music to move. Bring a partner for free.
Dates:
Saturdays
2 pm – 3:15 pm
Registration:
Keila Cordova
Research has shown that regular exercise can slow the progression of Parkinson’s disease, as well as improve your overall level of fitness and sense of well-being.
Join Jefferson Health’s weekly exercise group at Thomas Jefferson University Hospital on Wednesdays, 1pm to 2pm at the Edison Building, 130 South 9th Street, Room 1301.
Ongoing groups will continue Fridays, 1pm to 2pm at Jefferson Methodist Hospital, 2301 South Broad Street, Philadelphia, 19148, First Floor Rehab Gym.
Group members participate in seated aerobic exercises as well as balance and strengthening activities in a supportive setting, led by a physical therapist. (Click here for a flyer!).
Sessions run for 8 weeks (rolling start date) and cost $40. Call 215.952.9179 to register today!
Riddle Village Retirement
Contact: Mary Wolstenholme
Date:
1st Thursday
Time:
1:30 pm
More Information:
Suzanne Reichwein
Lower Providence Presbyterian Church
2nd Wednesday of each month, 10:30am to 11:30am
In-person (masks required – COVID-19 tests recommended)
Contact: Judy Baker
This exercise program addresses the unique fitness needs of patients with diseases such as Parkinson’s, which are not traditionally met by typical exercise programs. Twelve-week session, once a week (ongoing throughout the year).
Date:
Tuesdays and Thursdays
Time:
5 pm – 6 pm
Your first class is free so join us for a fun, fulfilling experience.
Everyone with PD, family and friends are welcome… no dance experience is necessary! Participants have the opportunity to experience a variety of dance themes including folk dance, ballet, jazz, tap, and musical theater numbers, all with an emphasis on using the power of music to move. Bring a partner for free.
Dates:
Mondays
Time:
2:15 pm to 3:30 pm
Cost & Registration:
Date:
1st Thursdays of Every Month @ 1:00 PM
More Information:
Susan Curry
Your first class is free so join us for a fun, fulfilling experience.
Everyone with PD, family and friends are welcome… no dance experience is necessary! Participants have the opportunity to experience a variety of dance themes including folk dance, ballet, jazz, tap, and musical theater numbers, all with an emphasis on using the power of music to move. Bring a partner for free.
Dates:
Wednesdays
Time:
1:00 pm to 2:15 pm
Cost & Registration:
Phoenixville Hospital
Contact: Barbara O’Conner
PUPS (People Understanding Parkinson’s)
Giant Food Store Community Center
315 S York Rd
Willow Grove, PA 19090
Contact: Diane Burleigh
Date:
Last Wednesday of the month
Time:
1:15pm
More Information:
Mary Jo Baldino